The Nourished Beet

If you're stressed, fatigued, anxious and/or bloated, adaptogens can help! This unique class of herbs has been used for centuries in Eastern medicine to boost the immune system and mitigate the harmful impact of stress on the body. The most remarkable thing about...

Weight loss is a multi-billion-dollar industry. From keto and paleo diets to Jenny Craig and Weight Watchers, there’s certainly no shortage of weight loss protocols on the market. However, given 95% of dieters regain the amount they lost (and then some) within 3-5...

The human body is a self-healing mechanism. With 100 trillion cells that are hard at work 24/7 extracting nutrients from food, detoxifying the junk and repairing damage, the body’s natural inclination is to thrive—we just get in the way! From sleepless nights to an...

Like Romeo + Juliet, Tom + Jerry, and Batman + Robin, some things are just better together. That holds true for food, too! Obvious pairings that may come to mind include salt + pepper and peanut butter + jelly, but these are primarily driven by flavor. Although...

It's the heat of summer, and after a cold and dreary winter stretch in the Midwest, it’s only natural to crave as much time outside as possible. After all, fresh air combined with sunshine is a feel-good that naturally energizes and uplifts. Spending more time in...

Americans spend the most on healthcare, yet we’re the sickest nation—how can that be? Considering 98% of us aren’t consuming the minimum requirement of fruits and vegetables each day, it’s no surprise that our health is suffering. In order to remedy this, we MUST...

Since the Industrial Revolution, our diet has taken a dramatic turn from farm to factory. From potato chips to McDonalds® cheeseburgers, foods are now made to be cheap, long lasting and hyperpalatable. The Standard American Diet (SAD), as we now know it, has...

Detoxing is trendy—and not just at the turn of the new year! From juice cleanses to water fasting and supplement-based programs, there’s certainly no shortage of cleanse and detox packages available. Alluring to people who’re trying to lose weight, boost brain...

If you’re looking to step up your wellness game, look no further than chlorella! This all-natural superfood provides a concentrated dose of nutrients that boost energy, detoxification, immune function, cardiovascular health and weight loss. Plus, chlorella assists...

As the Coronavirus pandemic continues, sanitation remains a top priority. Although there’s been much focus on handwashing, and rightfully so, there’re many other easy, approachable things that you can do right away to keep yourself protected. Here are a few of our...