FLU FIGHTER KIT
Cold & flu, meet your match.
A full day of nourishing immune support—for when you’re sick or sickness is in the air.
The Flu Fighter Kit makes the perfect gift for a loved one under the weather.
Immune boosting.
Rich in vitamin C, probiotics, and antiviral ingredients for defense.
Easy to digest.
Light and digestible, these healing foods let your body focus on recovery.
Ready to go.
No thinking, shopping, or cooking—just blend and heat, and enjoy.
When to reach for a kit.
- Cold or flu
- Seasonal allergies
- Run-down immunity
- Lingering symptoms
- When someone close is sick
- Post-travel fatigue
- A thoughtful get-well gift
Here’s what you’ll find inside.
A full day of nourishing meals, already planned and prepared, so all you have to do is enjoy—and get better.
Wake-Up:
Essential Electrolyte Hydrator +
First Flu Bomb
After a night of sleep, hydrate and replenish lost minerals with our Electrolyte Hydrator—rich in potassium and magnesium to restore pH balance and improve cellular hydration.
Wait 30 minutes and follow with your first Flu Bomb—a mix of ginger, garlic, honey, and cayenne to further wake up your system. This elixir delivers antiviral power, opens up the sinuses, and soothes the throat—all while giving your immune defenses a needed boost.
Think: a clean, citrusy spritz followed by a warm, spicy-sweet sipper with a tingle that tells you it’s working.
Breakfast:
Immune Booster Superfood Smoothie
A cool, nutrient-dense blend that strengthens defenses without weighing you down. Acai, camu camu, blueberry, and cabbage provide a potent mix of vitamin C, antioxidants, and phytonutrients to keep immunity strong. Probiotics support gut health, while grass-fed collagen adds protein for repair.
Think: refreshing berry-citrus flavor with a smooth, satisfying finish.
Mid-Morning:
Second Flu Bomb + Vital-C Pineapple & Coconut GEL-LO Cup
Start your late morning with a refreshing, pineapple-coconut GEL-LO Cup around 10 a.m.—a tropical blend that delivers antioxidants, hydration, and electrolytes. Around noon, your second Flu Bomb adds a powerful burst of warmth and vitamin-rich support to keep immunity strong and energy steady through the afternoon.
Think: cool tropical sweetness to start, steady strength to follow.
Lunch:
Pastured Chicken, Herb & Sprouted GABA Brown Rice Soup
This isn’t ordinary chicken soup. Nourished’s signature bone broth, crafted from 100% pastured chicken bones and simmered with kombu, delivers collagen, electrolytes, and half your daily iodine for recovery. With organic pastured chicken, sprouted GABA rice, and our herbaceous Immune Boost Spice Blend, it provides protein, easy-to-absorb nutrients, and steady energy without heaviness.
Think: classic chicken-and-rice comfort, brightened with fresh herbs and the richness of slow simmering.
Mid-Afternoon:
Third Flu Bomb + B-Balanced Apple & Cinnamon GEL-LO Cup
Your 3 p.m. apple-cinnamon GEL-LO Cup brings cozy warmth and gentle sweetness while supporting hydration, antioxidants, and electrolytes. A few hours later, the 6 p.m. Flu Bomb keeps that momentum going—reinforcing circulation, energy, and immune support as the day winds down.
By now you know this combo well—warm spice followed by soothing strength that keeps you going.
Dinner:
Turmeric & Lemon Infused Bone Broth
The day ends with a soothing bowl of bone broth, infused with turmeric for anti-inflammatory support and lemon for an alkalizing lift. Light, hydrating, and mineral-rich, it’s restorative nourishment that helps prepare your body for rest.
Think: golden and citrusy with earthy depth—a calming finish to the day.
Bonus:
Four Extra Flu Bombs
When your day is over, you’ll see four Flu Bombs left in your kit. They’re meant to carry you forward—take one as you wake each day to keep your immune system supported after the full-day plan is complete.
Want to take your recovery up a notch?
We recommend these add-ons.
Strongly suggested!
Wild Elderberry Immune Elixir
Our Wild Elderberry Immune Elixir blends antioxidant-rich wild elderberries with echinacea and raw MF-Manuka honey from New Zealand, prized for its natural antiviral and antibacterial properties. Together, they provide gentle daily support for prevention and extra strength when cold or flu symptoms strike, making this elixir a trusted staple for the whole family.
Kick it in the butt!
PureDefense NAC Supplement Pack
5-day supply for boosted immune defense and upper respiratory recovery.
Kill the bad guys!
New Zealand Raw Manuka Honey UMF® 16+
Medicinal-grade honey with natural antiviral and antibacterial properties.
Flush it out!
Infused Pastured
Chicken Bone Broths
Push the liquids with our liquid gold—try different infusions for variety!
Simply let us know when you call or stop in that you want to add on a product.
Are Flu Fighters for kids, too?
The Flu Fighter Kit is designed for teens (13+) and adults, but we know parents often ask what’s best for younger kids—or for families who’d rather choose a few items than commit to a full kit. We recommend several Nourished favorites for prevention during the school year or for extra support when little ones aren’t feeling their best.
EXPAND TO SEE WHAT WE RECOMMEND
- Elderberry Immune Elixir—Pencils? Yes. Germs? Nope. Take it daily to prevent sick days (and double up if germs sneak through).
- Kids’ Immune Booster Superfood Smoothie—fruits, veggies, probiotics, and collagen in a kid-friendly banana-berry blend
- Protein GEL-LO Cups—soothing, hydrating, and gentle when appetites are low
- Nonna’s Italian “Penicillin” Soup—also known as Sick Day Soup, this soothing soup has creamy pureed veggies and pastina little ones love
- Pastured Chicken, Herb & Brown Rice Soup—just like Grandma’s: a spoonful of nourishing comfort
Here’s what people say they love about the Flu Fighter Kit.
“Total believer!”
My husband grabbed a kit for me this week after I came down with Covid. This is literally the only thing that has seemed to lessen my symptoms. Total believer!
— Jenn
“WOW—delicious.”
Picked up some soups for a sick friend. Was able to get her a few vegetarian soups and some “flu bombs” to help her bounce back. Tried the bone broth and a smoothie for myself—WOW—delicious!
— Carrie B.
As always, we only offer food you can trust completely.
Your Flu Fighter Kit is crafted with the same care as everything in our market: made in small batches with clean, thoughtfully sourced ingredients. We go beyond “organic,” preparing every broth, smoothie, and elixir in ways that preserve their nutrient density. Always free from preservatives, artificial dyes, and additives, this kit is designed to be gentle on digestion while still deeply nourishing, flavorful, and satisfying.
You may still be wondering…
How many 1-day kits do I need?
It depends on severity, but most people use our Flu Fighter Kit for 1–3 consecutive days during acute illness or when something is going around.
Is it intended for young kids, too?
No. The kit is designed for teens (13+) and adults. For younger kids, we recommend favorites like our Elderberry Immune Elixir, Kids’ Immune Booster Smoothie, Protein GEL-LO Cups, and Nonna's Italian Penicillin Soup from our Market Menu.
What if I have dietary restrictions?
Every item is gluten-free, dairy-free, soy-free, nut-free, and 100% organic. No refined sugar, preservatives, or artificial additives. If you have other needs, just ask! We're happy to help you navigate the best options for you.
Can I send one as a gift?
Yes! Our Flu Fighter Kit makes a thoughtful get-well gift. Each kit includes a complimentary gift bag and card, and we can arrange for courier delivery within the Chicagoland area (call to inquire!).
Get your
Flu Fighter Kit.
Choose how to get your hands on your full-day recovery kit—pickup or delivery.
Gifting this to someone? You can pick it up or have it delivered. Kits can include a complimentary gift bag and card—just ask!
In-Store Pick Up
$65
Stop by our Hinsdale Market
anytime Monday–Friday, 9am–5pm.
No pre-order needed—your Flu Fighter Kit is always available.
In a hurry? Call ahead and we’ll have it packaged and waiting for you.
BROWSE OPTIONAL ADD-ONS
Courier Delivery
$65 + delivery fee
Call us at 630.YOU.WELL to
get a Chicagoland delivery quote.
Schedule a weekday delivery
(within a 2-hour window).
Your order arrives in our insulated tote—portioned, labeled, and ready to go.
BROWSE OPTIONAL ADD-ONS