OUR MENU
Fuel your body
with the actual best.
Smoothie & Broth Bar
Protein superfood smoothies, probiotic bone broth lattes, and hot healing bone broths or nourishing soups.
Full Market Menu
Frozen soups, broths, and smoothies, superfood salads, shots & elixirs, and nutrient-dense snacks & bites.
Three
ways to get Nourished.
Drop in.
Explore our ready-to-eat menu or stock up with our frozen and pantry essentials that are ready whenever you are. Drop in—we’ll help you shop!
Call ahead.
If you’re in a rush, give us a call and we’ll prepare your order for pick up! Some people prefer to plan their order using our PDF menu.
Request delivery.
Call to schedule a weekday courier delivery in the Chicaogland area (2-hour window). Your order arrives in an insulated tote!
Browse food by category.
Click any square to jump to a section, or keep scrolling to browse the entire Nourished menu.
Salads
& Bowls
Cooked Proteins
Nourishing Soups
Superfood Smoothies
Healing
Bone Broths
Probiotic Bone Broth Lattes
Wellness Snacks
Shots
& Elixirs
GEL-LO
Cups
Sprouted Bean Burgers
Wild Alaskan Cod & Salmon
Antioxidant Spice Blends
Prefer a quick snapshot?
Salads & Bowls
Each week features a new chef-crafted salad or bowl made with organic, nutrient-dense ingredients and our homemade dressings, and nut and seed toppings. The weekly special is available for Tuesday pickup (pre-order by Monday recommended), while our Sprouted Chickpea Salads are offered daily as a grab-and-go options—no pre-order needed. Add seasoned pastured chicken or wild-caught fish to any salad or bowl, and feel free to stock up; they keep beautifully for easy meals all week. Read more about our ingredients here.
High protein • High fiber • Mineral-rich • Homemade dressings + toppings • Sprouted beans + grains • Cooked + raw ingredients • Protein add-ons • Keeps well for up to 3 days
Salad of the Week – For Pickup Tuesday, 3/3
Antioxidant Rainbow Crunch Salad
with Creamy Tamari-Lime Dressing & Tamari-Roasted Cashews
—call or email to pre-order by Monday for Tuesday pickup
Read more
Salad:
Certified Organic Ingredients: Kale, Purple Cabbage, Green Cabbage, Carrot, Edamame, Parsley, Red Bell Pepper, Scallion, 5-Part Sprout Mix.
Contains: Soy.
Dressing:
Certified Organic & Raw Ingredients: Sunflower Seed Butter, Filtered Water, Low-Sodium Tamari, Brown Rice Vinegar, Local Raw Honey, Sesame Oil, Lime, Celtic Sea Salt, Fresh Ground Pepper.
Contains: Soy.
Topping:
Certified Organic & Raw Ingredients: Cashews, Low-Sodium Tamari, Avocado Oil, Cayenne, Nourished Immune Boost Spice Blend, Celtic Sea Salt.
Contains: Soy and Tree Nuts.
Sprouted Chickpea Salad – Classic Herb
—offered daily, no preorder necessary.
Pairs well with our 4-Seed Crackers + Turmeric Sourdough Bread
Read more
6 oz, refrigerated
Certified Organic Ingredients: Sprouted Chickpeas, Nourished Avocado Oil Mayonnaise, Red Onion, Celery, Cornichon, Capers, Dijon Mustard, Lemon, Nourished Immune Boost Spice Blend, Celtic Sea Salt, Fresh Ground Pepper, Paprika, Spinach, Sprouts.
Contains: Egg.
Sprouted Chickpea Salad – Curry-Walnut
—offered daily, no preorder necessary.
Pairs well with our 4-Seed Crackers + Turmeric Sourdough Bread
Read more
6 oz, refrigerated
Certified Organic & Raw Ingredients: Sprouted Chickpeas, Nourished Avocado Oil Mayonnaise, Red Onion, Celery, Cornichon, Walnuts, Unsulphured Unsweetened Sun-dried Raisins, Dijon Mustard, Lemon, Curry Powder, Paprika, Celtic Sea Salt, Fresh Ground Pepper, Spinach, Sprouts.
Contains: Eggs & Tree Nuts.
Cooked Proteins
Our cooked proteins are your weeknight lifesavers. Available Tuesday–Thursday (while supplies last), they’re slow-roasted to perfection—pastured chicken that’s brined for tenderness and wild-caught salmon and cod seasoned with our antioxidant-rich spice blends. They make effortless meals: think fish tacos, chicken quesadillas, stir-fries, or simple protein bowls the whole family will love. These sell out fast each week, so don’t wait to stock up–pre-order by Monday is strongly encouraged! Read more about our ingredients here.
High-protein • Pastured + wild-caught • Slow-roasted • Antioxidant-rich, house-made spice blends • Ready to enjoy
Brined & Herb-Roasted Pastured Chicken Breasts
—call or email to pre-order by Monday for Tuesday pickup
Great for: chopping into quesadillas • topping kids’ pastas • quick protein bowls with leftover veggies • shredding for chicken tacos
Read more
5-7 oz, cooked
Certified Organic Ingredients: Pastured Chicken, Avocado Oil, Nourished Spice Blend, Celtic Sea Salt, Fresh Ground Pepper.
Herb-Roasted Wild
Alaskan Pacific Cod
—call or email to pre-order by Monday for Tuesday pickup
Great for: fish tacos with slaw • flaking over rice bowls • adding protein to veggie soups • sheet-pan dinners with roasted veggies
Read more
5-7 oz, cooked
Certified Organic Ingredients: Wild Alaskan Pacific Cod, Avocado Oil, Nourished Spice Blend, Celtic Sea Salt, Fresh Ground Pepper.
Herb-Roasted Wild
Alaskan Sockeye Salmon
—call or email to pre-order by Monday for Tuesday pickup
Great for: topping salads • pairing with roasted potatoes or quinoa • adding to grain bowls • simple dinners with lemon and greens
Read more
5-7 oz, cooked
Certified Organic Ingredients: Wild Alaskan Sockeye Salmon, Avocado Oil, Nourished Spice Blend, Celtic Sea Salt, Fresh Ground Pepper.
Nourishing Soups
Our Nutritionist-crafted soups are wholesome comfort in a bowl—made with our house-made pastured chicken bone broth or vegetable broth, organic produce, our antioxidant spice blends, and in some, soaked + sprouted grains and beans or pastured chicken. Each batch is slow-simmered for balanced flavor and easier digestion, then frozen fresh so you can stock up and enjoy nourishing meals anytime. They warm beautifully on the stove for quick lunches or simple dinners. Read more about our ingredients here.
Nutrient-dense • Organic ingredients • House-made broths • Pastured proteins • Sprouted grains + beans (some varieties) • Slow-simmered • Frozen fresh
Hot Soup of the Month
Hot Soup of the Month
White Bean
& Pepper Chili
—with sprouted white beans, green pepper, chiles & Nourished bone broth.
Read more
12 or 16 oz cup, hot to-go
16 oz, frozen
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth, Sprouted Cannellini Beans, Green Pepper, Onion, Celery, Green Chiles, Cilantro, Jalapeno, Garlic, Nourished Metabolism Boost Spice Blend, Parsley, Lime, Expeller-pressed Coconut Oil, Local Raw Honey, Celtic Sea Salt, Fresh Ground Pepper, Bay Leaf.
Pastured Chicken &
Herbed-Rice
—with sprouted GABA brown rice & Nourished bone broth.
Read more
16 oz, frozen
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth, Pastured Chicken, Sprouted Brown Gaba Rice, Celery, Carrots, Onion, Expeller-pressed Coconut Oil, Garlic, Parsley, Nourished Immune Boost Spice Blend, Bay Leaf, Celtic Sea Salt, Fresh Ground Pepper.
Greek Lemon &
Pastured Chicken
—with sprouted GABA brown rice, spinach & Nourished bone broth.
Read more
16 oz, frozen
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth, Pastured Chicken, Sprouted Brown Gaba Rice, Pasture-raised Egg, Lemon, Spinach, Onion, Dill, Expeller-pressed Coconut Oil, Garlic, Nourished Healthy Digestion Spice Blend, Bay Leaf, Parsley, Celtic Sea Salt, Fresh Ground Pepper.
Contains: Eggs.
Nonna’s
Italian “Penicillin”
—with pastina, nutritional yeast & Nourished bone broth.
Read more
16 oz, frozen
Ingredients: Nourished Pastured Chicken Bone Broth, Durum Wheat Pastina, Onion, Celery, Carrot, Garlic, Nourished Cheesy Spice Blend, Unfortified Nutritional Yeast, Lemon, Expeller-pressed Coconut Oil, Apple Cider Vinegar, Thyme, Bay Leaf, Extra Virgin Olive Oil, Celtic Sea Salt, Fresh Ground Pepper.
Contains: Wheat.
Turkey Sausage,
Kale & Bean
—with sprouted cannellini beans, squash & Nourished bone broth
Read more
16 oz, frozen
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth, Pastured Turkey Sausage (Pastured Ground Turkey, Oregano, Marjoram, Thyme, Basil, Rosemary, Sage, Fennel, Fresh Ground Pepper), Sprouted Cannellini Beans, Butternut Squash, Fire-roasted Red Bell Pepper, Kale, Poblano Pepper, Onion, Expeller-pressed Coconut Oil, Garlic, Nourished Immune Boost Spice Blend, Celtic Sea Salt.
Creamy Tomato
—with nutritional yeast, cashew & Nourished vegetable broth.
Read more
16 oz, frozen (pureed)
Certified Organic & Raw Ingredients: Nourished Vegetable Broth, Filtered Water, Cashews, Fire-roasted Tomatoes, Onion, Celery, Carrots, Parsley, Non-fortified Nutritional Yeast, Expeller-pressed Coconut Oil, Garlic, Lemon, Scallion, Celtic Sea Salt, Fresh Ground Pepper.
Contains: Tree Nuts.
Roasted Squash
—with carrot, sweet potato & Nourished vegetable broth.
Read more
16 oz, frozen
Certified Organic Ingredients: Nourished Vegetable Broth, Filtered Water, Butternut Squash, Carrot, Sweet Potato, Onion, Celery, Orange, Lemon, Garlic, Ginger, Expeller-pressed Coconut Oil, Parsley, Cumin, Paprika, Nourished Anti-Inflammatory Spice Blend, Cayenne Pepper, Cinnamon, Celtic Sea Salt.
Superfood Smoothies
–20 oz, Blend-at-Home Bag or Blended in Store To-Go
Our Nutritionist-crafted smoothies are clean, protein-rich blends that taste like a treat but fuel your day. Packed with organic fruits and veggies, each one includes grass-fed collagen, 20+ grams of total protein, prebiotic fiber, 20 billion CFU probiotics, and our house-made nut milk for a smooth, nourishing sip—freshly blended to enjoy on the go. Read more about our ingredients here.
High protein + high fiber • Rich in vitamins + minerals • Low sugar • Collagen + probiotic-rich • Organic ingredients • Veggie packed • Adaptogens + superfoods • Blend-at-home bags or blended to enjoy now
Adaptogenic Fat Burner
Revs the metabolism, balances blood sugar, promotes lean, toned muscles, post-workout fuel
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Cauliflower, Banana, Cacao, Expeller-pressed Coconut Oil, Maca (Adaptogen), Nourished Almond Milk (Almonds, Filtered Water), Medjool Dates, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Nourished Almond Milk (Almonds, Filtered Water).
Contains: Tree Nuts.
Gut Healer
Rich in prebiotics & fiber, helps with leaky gut, reduces gas & bloating, promotes bowel regulation
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Carrot, Pineapple, Aloe Vera, Sprouted Old-fashioned Oats, Filtered Water, Ginger, Mint, Chia Seeds, Flax Seeds, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Nourished Almond Milk (Almonds, Filtered Water).
Contains: Tree Nuts.
Immune Booster
Fights colds & flu, cancer fighting, high vitamin C, antioxidant rich
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Blueberry, Banana, Purple Cabbage, Cranberry, Sunflower Seed Butter, Acai, Camu Camu, 100% Pure Vanilla Extract, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Filtered Water.
Inflammation Fighter
Reduces acidity in the body, alleviates joint pain & inflammation, recovery from illness & injury, autoimmune support
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Pineapple, Sweet Potato, Nourished Coconut Milk (Coconut Butter, Filtered Water), Ginger, Chia Seeds, Turmeric, Cinnamon, Fresh Ground Pepper, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In Store): Filtered Water + Nourished Coconut Milk (Coconut Butter, Filtered Water).
Athlete
Highest protein smoothie for pre/post workout fuel, electrolytes, muscle repair + enhanced athletic performance
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Green Apple, Banana, Cauliflower, Pineapple, Nourished Coconut Milk (Coconut Butter, Filtered Water), Chia Seeds, Medjool Dates, Blue Spirulina, Lemon, Orange, Celtic Sea Salt, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Nourished Coconut Milk (Coconut Butter, Filtered Water).
SOLD OUT
Energizer
Awakens & energizes, increases focus & concentration, green tea antioxidants, pre-workout fuel
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic Ingredients: Matcha Green Tea, Pear, Celery, Spinach, Lemon, Ginger, Mint, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Filtered Water.
Hinsdale Red Devil
Boosts brain power, sports fuel, promotes clear skin, fights fatigue + balances mood
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Strawberry, Banana, Beet, Coconut, Hemp Hearts, Medjool Dates, Pomegranate, Maca (Adaptogen), Filtered Water, Celtic Sea Salt, Orange, 100% Pure Vanilla Extract, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Nourished Coconut Milk (Coconut Butter, Filtered Water).
Get Glowing
Boosts natural collagen, supports healthy hair growth, promotes skin & nail health, anti-aging & decreases wrinkles
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Strawberry, Banana, Cauliflower, Orange, Raspberry, Pitaya Powder, Expeller-pressed Coconut Oil, Hemp Hearts, 100% Pure Vanilla Extract, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Filtered Water.
B-12 Boost
Energizes, balances mood, fights stress + fatigue, supports thyroid + adrenals
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Cauliflower, Green Apple, Kale, Pineapple, Banana, Hemp Hearts, Green Spirulina, Amla, Filtered Water, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Filtered Water.
Seasonal Special: Blended ONLY
Spiced
Apple
Rich in antioxidants, stabilizes blood sugar, supports detoxification, balances hormones + cholesterol
Read more
20 oz, blended in store; 2 servings
Certified Organic & Raw Ingredients: Apple, Cauliflower, Cinnamon, Hemp, Sprouted Old-fashioned Oats, Lucuma, Sunflower Seed Butter, Nutmeg, Nourished Almond Milk, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Nourished Almond Milk (Almonds, Filtered Water).
Contains: Tree Nuts.
Kid-Friendly
Kids’ Brain Booster
for Ages 1+
Rich in omega-3s & antioxidants, high fiber & magnesium, balances mood & increases focus
Tastes like: creamy chocolate-banana
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic & Raw Ingredients: Spinach, Banana, Blueberry, Avocado, Cacao, Chia Seeds, Nourished Coconut Milk (Coconut Butter, Filtered Water), Lucuma, Medjool Dates, Bovine Hide Collagen Peptides, Vanilla 20 Billion Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Nourished Almond Milk (Almonds, Filtered Water).
Contains: Tree Nuts.
Kid’s Immune Booster
for Ages 1+
Kid-Friendly
Mega-rich in vitamin C & fiber, fights cold & flu, energizing sports fuel + electrolytes
Tastes like: banana-berrylicious
Read more
20 oz, blend-at-home bag or blended in store; 2 servings
Certified Organic Ingredients: Cauliflower, Strawberry, Blueberry, Elderberry, Camu Camu, Banana, Coconut, Filtered Water, Bovine Hide Collagen Peptides, Vanilla 20 Billion
Probiotics With Prebiotics Powder.
Blending Liquid (If Blended In-store): Nourished Almond Milk (Almonds, Filtered Water).
Contains: Tree Nuts.
Healing Bone Broths
Our bone broths are made the traditional way—slow-simmered from 100% organic ingredients, including pasture-raised chicken bones and mineral-rich kombu, for a collagen-rich, gut-nourishing base. Enjoy our hot to-go infusions at the market for daily sipping, or take home our frozen pints to use in soups, for cooking grains, and in simple nourishing meals. Low in sodium and crafted in small batches, they’re the perfect staple for everyday comfort and nourishment. Read more about our ingredients here.
Nutritionist-crafted • 10g protein + 50% RDI of iodine per cup • Collagen-rich • Pasture-raised chicken bones • Low sodium + preservative free • Hot or frozen
Hot Broth of the Month
Flu-Fighting Astragalus
& Parsley Root
Read more
12 oz cup, hot to-go
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth With Kombu, Astragalus Root, Parsley Root, Celtic Sea Salt.
Hot Broth of the Month
Probiotic Chickpea
Miso & Ginger
Read more
12 oz cup, hot to-go
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth With Kombu, Nourished Ginger Broth, Chickpea Miso, Celtic Sea Salt.
Regenerative
Traditional
Read more
16 oz, frozen
Certified Organic Ingredients: Filtered Water, Pastured Chicken, Onions, Carrots, Celery, Parsley, Thyme, Garlic, Apple Cider Vinegar, Kombu, Bay Leaves, Black Peppercorns.
Gut-Healing Turmeric, Ginger & Lemon
Read more
16 oz, frozen
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth With Kombu, Garlic, Ginger, Lemon, Turmeric, Celtic Sea Salt, Fresh Ground Pepper.
Anti-Inflammatory
Allium & Pepper
Read more
16 oz, frozen
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth With Kombu, Onion, Garlic, Ginger, Celery, Jalapeno, Pink Peppercorn, Celtic Sea Salt.
Probiotic Chickpea
Miso & Ginger
Read more
16 oz, frozen
Certified Organic Ingredients: Nourished Pastured Chicken Bone Broth With Kombu, Nourished Ginger Broth, Chickpea Miso.
Anti-Stress Adaptogenic
Reishi & Lemongrass
Vegetable Broth
Read more
16 oz, frozen
Certified Organic Ingredients: Filtered Water, Onion, Celery, Carrot, Expeller-pressed Coconut Oil, Ginger, Garlic, Lemongrass, Reishi Mushroom (Adaptogen), Nourished Detox Spice Blend, Parsley, Black Peppercorn, Celtic Sea Salt, Kombu, Bay Leaf.
Probiotic Bone
Broth Lattes
–12 oz, Hot or Iced Cups To-Go
Our Probiotic Bone Broth Lattes take your daily latte to a new level—cleanly crafted by Nutritionists with our nourishing bone broth, house-made almond milk (no gums or fillers), and a full 20 billion CFU of probiotics. Low in sugar and made with organic antioxidant-rich coffee or tea, they’re smooth, comforting, and available hot or iced for any time of day. Read more about our ingredients here.
Low sugar + low carb • House-made almond milk (2 ingredients) • No artificial syrups or flavors • Organic ingredients • Boost any hot latte with grass-fed collagen or coconut oil (MCTs)
Mocha Latte
—with Nourished Probiotic Bone Broth and Nourished Almond Milk.
Read more
12 oz cup, hot or iced to-go
Certified Organic Ingredients: Filtered Water, Nourished Almond Milk (Almonds, Filtered Water), Coffee, Nourished Pastured Chicken Bone Broth, Cinnamon, Raw Cacao, 100% Pure Maple Syrup, Vanilla 20 Billion Probiotics With Prebiotics Powder, 100% Pure Vanilla Extract.
Contains: Tree Nuts.
Cherry Mocha Latte
—with Nourished Probiotic Bone Broth and Nourished Almond Milk.
Read more
12 oz cup, hot or iced to-go
Certified Organic Ingredients: Filtered Water, Nourished Almond Milk (Almonds, Filtered Water), Coffee, Nourished Pastured Chicken Bone Broth, Cinnamon, Raw Cacao, 100% Pure Maple Syrup, 100% Pure Wild Cherry Extract, Vanilla 20 Billion Probiotics With Prebiotics Powder, 100% Pure Vanilla Extract.
Contains: Tree Nuts.
Turmeric Chai Latte
Caffeine Free
—with Nourished Probiotic Bone Broth and Nourished Almond Milk.
Read more
12 oz cup, hot to-go
Certified Organic Ingredients: Filtered Water, Nourished Almond Milk (Almonds, Filtered Water), Turmeric Chai Tea, Nourished Pastured Chicken Bone Broth, Cinnamon, 100% Pure Maple Syrup, Vanilla 20 Billion Probiotics With Prebiotics Powder, 100% Pure Vanilla Extract, Ashwaganda (Adaptogen), Celtic Sea Salt.
Contains: Tree Nuts.
Wellness Snacks
Wellness Snacks
Protein Oat Rounds
Made with sprouted old-fashioned oats for easier digestion and better nutrient absorption, our Protein Oat Rounds offer clean, steady energy in a naturally sweet, satisfying bite. Read more about our ingredients here.
High protein + fiber • Good source of Omega-3s, antioxidants + minerals • Raw nuts + seeds • Gluten Free • Naturally sweetened • Clean energy • Grab-and-go
Cranberry, Walnut & Orange
Read more
Certified Organic & Raw Ingredients: Sprouted Old-fashioned Oats, Walnuts, Unsulphured Dried Cranberries, Apple Butter, 100% Pure Maple Syrup, Expeller-pressed Coconut Oil, Flax Seeds, Filtered Water, 100% Pure Vanilla Extract, Orange, Cinnamon, Celtic Sea Salt.
Chia, Honey & Banana
Read more
Certified Organic & Raw Ingredients: Sprouted Old-fashioned Oats, Sunflower Seed Butter, Banana, Unsweetened Coconut Flakes, Local Raw Honey, Expeller-pressed Coconut Oil, Chia Seeds, 100% Pure Vanilla Extract, Cinnamon, Celtic Sea Salt.
Wellness Snacks
Artisan Bread
Inspired by bright and healthy Mediterranean flavors, this artisan bread is Nutritionist-crafted with sprouted red lentils, pasture-raised egg, Greek yoghurt, cheddar and feta cheeses, red pepper and green olive. Best served warm with a smear of grass-fed butter or a drizzle of olive oil. Read more about our ingredients here.
High fiber • 7 g protein per serving • Flourless • Gluten-free • Satisfying healthy fats • Artisan small-batch • 5 servings per loaf
Mediterranean Flourless Lentil Loaf
Read more
Certified Organic Ingredients: Sprouted Red Lentils, Pasture-Raised Egg, Greek Yogurt, Cheddar Cheese, Feta Cheese, Red Bell Pepper, Green Olive, Extra Virgin Olive Oil, Dill, Scallion, Baking Powder, Baking Soda, Celtic Sea Salt, Fresh Ground Pepper.
Contains: Eggs & Dairy.
Wellness Snacks
4-Seed Crackers
Four organic seeds and our house-made spice blends baked into crisp crackers for a nutrient-dense, fiber-rich snack that pairs beautifully with dips, soups, and our Sprouted Chickpea of the Sea Salad–they’re great alone for snacking, too! Read more about our ingredients here.
Healthy fats, fiber + protein • Organic seeds • High Omega-3s • Sweet + savory options • Grain- free • Gluten-free
Cheesy Spice
Read more
Certified Organic & Raw Ingredients: Filtered Water, Chia Seeds, Sunflower Seeds, Pepitas, Sesame Seeds, Non-fortified Nutritional Yeast, Nourished Cheesy Spice Blend.
Contains: Sesame.
Rosemary & Lemon
Read more
Certified Organic & Raw Ingredients: Filtered Water, Chia Seeds, Sunflower Seeds, Pepitas, Sesame Seeds, Rosemary, Nourished Alkalizing Citrus Herb Sea Salt Blend.
Contains: Sesame.
Maple-Cinnamon
Read more
Certified Organic & Raw Ingredients: Filtered Water, Chia Seeds, Sunflower Seeds, Pepitas, Sesame Seeds, Celtic Sea Salt, 100% Pure Maple Syrup, Cinnamon.
Contains: Sesame.
Wellness Snacks
Energy Trail & Snack Mixes
A nourishing blend of organic nuts, seeds, and naturally sun-dried fruit that supports steady energy and clean snacking—ideal for lunchboxes, travel, or afternoon slumps. Read more about our ingredients here.
Healthy fats, fiber + protein • Organic nuts + seeds • Sun-dried fruit (some varieties) • No refined sugar • Steady energy • Satisfying
Cherry-Vanilla-Honey
Trail Mix
Read more
Certified Organic & Raw Ingredients: Almonds, Cashews, Pepitas, Unsulphured Unsweetened Sun-dried Cherries, Butter Flavor Expeller-pressed Coconut Oil, Local Raw Honey, 100% Pure Vanilla Extract, Ginger, Cinnamon, Cardamom, Nutmeg, Celtic Sea Salt.
Contains: Tree Nuts.
Rosemary & Sage
Trail Mix
Read more
Certified Organic & Raw Ingredients: Almonds, Cashews, Pepitas, Butter Flavor Expeller-pressed Coconut Oil, Rosemary, Paprika, Sage, Local Raw Honey, Celtic Sea Salt.
Contains: Tree Nuts.
Protein-Powered Farmhouse Snack Mix
Read more
Certified Organic & Raw Ingredients: Whole-wheat Cereal Squares, Whole-wheat Pretzel Sticks, Pepitas, Cashews, Unsalted Grass-fed Butter, Garlic, Cumin, Worcestershire Sauce, Celtic Sea Salt.
Contains: Dairy, Soy, Tree Nuts And Wheat.
Wellness Snacks
Superfood Popcorns
Small-batch, stovetop-popped organic popcorn tossed with coconut oil and our antioxidant-rich spice blends to offer a light, crunchy snack that’s flavorful, clean, and full of fiber. Read more about our ingredients here.
7g fiber per serving • Organic popcorn • Seed oil-free • High-mineral Celtic sea salt • Antioxidant-rich spices • Light + crunchy • Clean ingredients • Big flavor
Cheesy Spice
Read more
Certified Organic Ingredients: Whole-grain Flint Popping Corn, Expeller-pressed Coconut Oil, Butter Flavor Expeller-pressed Coconut Oil, Nourished Cheesy Spice Spice Blend.
Smoky Spirulina
Read more
Certified Organic Ingredients: Whole-grain Flint Popping Corn, Expeller-pressed Coconut Oil, Butter Flavor Expeller-pressed Coconut Oil, Non-fortified Nutritional Yeast, Spirulina, Garlic, Thyme, Smoked Paprika, Onion, Celtic Sea Salt.
Wellness Snacks
Magnesium Dark
Chocolate
Crafted with 70% raw cacao–a pure, mineral-supportive dark chocolate–and organic nuts, seeds, or dried fruits, these clean-ingredient treats deliver a deeply satisfying bite while offering a natural boost of calming magnesium. Read more about our ingredients here.
No refined sugar • 70% raw cacao dark chocolate • Organic, clean ingredients • Raw nuts + seeds • Balancing adaptogens + probiotics (some varieties) • Mineral-rich Celtic sea salt
Health Nut Bites
—with dark chocolate and coconut.
Read more
Certified Organic & Raw Ingredients: Pepitas, Walnuts, Coconut Flakes, Unsulphured Unsweetened Sun-dried Raisins, 70% Raw Chocolate Chips (Raw Cacao Nibs, Coconut Sugar, Raw Cacao Butter), Medjool Dates, Sunflower Seed Butter, Flax Seeds, Expeller-pressed Coconut Oil, Filtered Water, Cinnamon, Celtic Sea Salt.
Contains: Tree Nuts.
Almond & Sea Salt Bark
—a magnesium dark chocolate bark.
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Certified Organic & Raw Ingredients: Raw Non-pasteurized Almonds, 70% Dark Chocolate (Raw Cacao, Coconut Sugar, Raw Cacao Butter), Coconut Sugar, Celtic Sea Salt, Cayenne Pepper.
Contains: Tree Nuts.
Adaptogenic Cherry & Quinoa Bark
—a magnesium dark chocolate bark.
Read more
Certified Organic & Raw Ingredients: 70% Raw Chocolate Chips (Raw Cacao Nibs, Coconut Sugar, Raw Cacao Butter), Puffed Quinoa, Unsulphured Unsweetened Sun-dried Cherries, 100% Pure Wild Cherry Extract, Expeller-pressed Coconut Oil, Celtic Sea Salt, Ashwagandha (Adaptogen).
Wellness Snacks
Sprouted Oat Granola
Slow-toasted sprouted oats paired with organic nuts, seeds, and sun-dried fruit for a crunchy, nourishing granola that supports better digestion, steadier energy, and clean nourishment anytime. Read more about our ingredients here.
High protein + high fiber • Sprouted oats • Organic superfood ingredients • Raw nuts + seeds • Sun-dried fruit (some varieties) • No refined sugar • Grain + Gluten Free • 70% raw cacao (some varieties) • Seed oil free
Traditional
Farmhouse
Read more
Certified Organic & Raw Ingredients: Sprouted Old-fashioned Oats, Almonds, Walnuts, Pepitas, Sunflower Seeds, Unsweetened Unsulphured Sun-dried Mulberries, Unsweetened Unsulphured Sun-dried Currants, Unsweetened Coconut Chips, 100% Pure Maple Syrup, Expeller-pressed Coconut Oil, Coconut Sugar, Cinnamon, Nutmeg, Celtic Sea Salt.
Contains: Tree Nuts.
Cacao, Cashew & Blueberry
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Certified Organic & Raw Ingredients: Sprouted Old-fashioned Oats, Cashews, Sunflower Seed Butter, Hemp Hearts, Chia Seeds, Sunflower Seeds, Raw Cacao, Sun-dried Blueberries, 70% Raw Chocolate Chips (Raw Cacao Nibs, Coconut Sugar, Raw Cacao Butter), 100% Pure Maple Syrup, Expeller-pressed Coconut Oil.
Contains: Tree Nuts.
Quinoa, Chia
& Coconut
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Certified Organic & Raw Ingredients: Sprouted Old-fashioned Oats, Quinoa Flakes, Coconut Flakes, Chia Seeds, Almonds, Pepitas, Pecans, Walnuts, 100% Pure Maple Syrup, Expeller-pressed Coconut Oil, Cinnamon.
Contains: Tree Nuts.
Cleaning Shots & Immune Elixirs
These small-but-mighty blends combine organic citrus, ginger, and other superfood ingredients for quick, concentrated nourishment. Whether you need a gentle immune-supportive sip or a clean refreshing reset, our functional Shots & Elixirs make it easy to feel replenished. Read more about our ingredients here.
100% organic • Superfood ingredients • Raw + fresh-pressed • Naturally sweetened • Cleansing + immune boosting • Functional boost for daily wellness • Antioxidant rich • Antiviral
Reviver
Cleansing Shot
—with ginger & lemon.
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2 oz, refrigerated
Certified Organic Ingredients: Filtered Water, Ginger, Lemon, Lucuma, Citric Acid.
Detoxifier
Cleansing Shot
—with chlorella & apple.
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2 oz, refrigerated
Certified Organic Ingredients: Filtered Water, Chlorella, Apple, Lemon, Ginger, Lucuma, Celtic Sea Salt, Cayenne Pepper, Citric Acid.
Inflamma-Bust
Cleansing Shot
—with turmeric & orange.
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2 oz, refrigerated
Certified Organic Ingredients: Filtered Water, Turmeric, Ginger, Orange, Fresh Ground Pepper, Citric Acid.
Flu Bomb
Elixir Cubes
—with lemon, ginger,
garlic & cayenne
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Bag makes 7 (6 oz) elixirs, frozen
Certified Organic Ingredients: Nourished Ginger Broth, Lemon, Raw MF-manuka Honey From New Zealand, Garlic, Cayenne Pepper, Rosemary.
Wild Elderberry
Immune Elixir
—with raw MF-manuka honey,
ginger & echinacea
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8 oz, refrigerated
Certified Organic Ingredients: Filtered Water, Wild Elderberries, Ginger, Echinacea, Cinnamon, Raw MF-manuka Honey From New Zealand, Cloves, Citric Acid.
Protein GEL-LO Cups
Our Nutritionist-crafted GEL-LO Cups are made with grass-fed gelatin and collagen for a clean, gut-nourishing treat that’s as fun as it is functional. Crafted without gluten, fillers, or artificial flavors, they offer a light, high-protein bite you can enjoy any time of day. A wholesome, whole-family upgrade to the classic gelatin snack. Read more about our ingredients here.
3g protein per cup • Grass-fed gelatin + collagen • 100% fresh-pressed juices • No artificial flavors or colors • High vitamins + antioxidants • Kid-friendly treat • Clear Liquid Diet approved
B-Balanced Apple & Cinnamon Cup
—variety 2-pack:
1 B-Balanced Cup + 1 Vital-C Cup
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4 oz cup, refrigerated
This Flavor Includes:
Certified Organic Ingredients: Filtered Water, Grass-fed Gelatin, Grass-fed Bovine Hide Collagen Peptides, 100% Pure Apple Juice, Local Raw Honey, 100% Pure Vanilla Extract, Cinnamon, 100% Pure Hickory Bark Extract, Citric Acid.
Vital-C Pineapple &
Coconut Cup
—variety 2-pack:
1 B-Balanced Cup + 1 Vital-C Cup
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4 oz cup, refrigerated
This Flavor Includes:
Certified Organic Ingredients: Filtered Water, Grass-fed Gelatin, Grass-fed Bovine Hide Collagen Peptides, 100% Pure Pineapple Juice, Local Raw Honey, Lime, 100% Pure Coconut Extract, 100% Pure Vanilla Extract, 100% Pure Hickory Bark Extract, Citric Acid.
Sprouted Bean Burgers
Our Sprouted Bean Burgers are made with soaked + sprouted beans for easier digestion, better nutrient absorption, and clean, plant-based nourishment. Crafted with organic vegetables, herbs, and our house-made chickpea crumbs, they’re hearty, freezer-friendly patties that warm beautifully for quick lunches or simple weeknight meals. Read more about our ingredients here.
Soaked + sprouted beans • High fiber • 9+g protein per burger • Nutritionist-crafted • No fillers, additives or preservatives • Gluten + soy free • Small-batch made • 100% organic
Italian White Bean Burgers
Coming Soon
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2-pack (1/4 lb each), frozen
Certified Organic Ingredients: Sprouted White Beans, Pecorino Romano, Nourished Sprouted Chickpea Crumbs, Pasture-raised Egg, Basil, Roasted Red Bell Pepper, Jalapeno Pepper, Garlic, Celtic Sea Salt, Fresh Ground Pepper.
Contains: Dairy And Eggs.
Coming Soon
Mexican Black Bean Burgers
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2-pack (1/4 lb each), frozen
Certified Organic & Raw Ingredients: Sprouted Black Beans, Sprouted Green Lentils, Sprouted Brown Gaba Rice, Nourished Sprouted Chickpea Crumbs, Chia Seeds, Filtered Water, Cilantro, Roasted Red Bell Pepper, Red Onion, Jalapeno Pepper, Nourished Avocado Oil Mayonnaise, Garlic, Lime, Cumin, Celtic Sea Salt, Chili Powder, Paprika, Nourished Immune Boost Spice Blend.
Contains: Eggs.
Frozen Wild Alaskan Cod & Salmon
Our individually packaged, wild-caught Alaskan cod and salmon are sustainably harvested by a fisherman-owned company, then flash-frozen at peak freshness to preserve nutrients, texture, and flavor. High in protein and omega-3s, our fillets are sold frozen, with pin bones removed, for easy cooking. Read more about our ingredients here.
High-protein • Omega-rich • Wild-caught • Sustainably harvested (no farm-raised) • Pin bones removed • Flash frozen + individually packaged • Recipe with purchase
Wild Alaskan
Pacific Cod Fillet
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5-7 oz, frozen
Ingredients: Wild Alaskan Pacific Cod.
Wild Alaskan
Sockeye Salmon Fillet
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5-7 oz, frozen
Ingredients: Wild Alaskan Sockeye Salmon.
Antioxidant Spice Blends
Our custom herb and spice blends do more than add flavor—they bring nearly 40% of your daily antioxidants in just one teaspoon and help support gentle digestion by balancing warming and cooling ingredients.Crafted with clean, organic herbs and spices, they’re the perfect way to elevate proteins, vegetables, and everyday cooking. Read more about our ingredients here.
100% organic • Up to 19 different herbs + spices • Supports gentle digestion • Health-boosting • Flavor-forward • Versatile • Recipe with purchase
Anti-Inflammatory
(Moroccan)
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4 oz jar
Certified Organic Ingredients: Basil, Black Pepper, Cayenne Pepper, Cinnamon, Cloves, Coriander, Cumin, Fennel, Garlic, Marjoram, Mustard, Nutmeg, Oregano, Paprika, Rosemary, Sage, Tarragon, Thyme, Turmeric.
Immune Boost
(Italian)
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4 oz jar
Certified Organic Ingredients: Basil, Cilantro, Garlic, Onion, Oregano, Star Anise, Thyme.
Metabolism Boost
(Mexican)
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4 oz jar
Certified Organic Ingredients: Chili Powder, Cumin, Coriander, Garlic, Cilantro, Cumin Seed, Smoked Paprika, Oregano, Chipotle Powder, Black Pepper, Cinnamon.
Healthy Digestion
(Greek)
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4 oz jar
Certified Organic Ingredients: Basil, Dill, Fennel, Oregano, Peppermint, Rosemary, Parsley, Caraway Seeds, Onion, Marjoram.
Heart-Healthy
(Asian)
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4 oz jar
Certified Organic Ingredients: Onion, Garlic, Cinnamon, Nutmeg, Ginger, Parsley, Black Pepper.
Circulation Boost
(American BBQ)
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4 oz jar
Certified Organic Ingredients: Smoked Paprika, Chili Powder, Coconut Sugar, Onion, Garlic, Mustard, Thyme, Parlsey, Black Pepper.
Alkalizing Citrus-Herb
Sea Salt Blend
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4 oz bag
Certified Organic Ingredients: Celtic Sea Salt, Rosemary, Lemon.
B-Nourished Cheesy
Spice & Sea Salt Blend
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5 oz bag
Certified Organic Ingredients: Non-fortified Nutritional Yeast, Smoked Paprika, Lemon, Rosemary, Turmeric, Garlic, Celtic Sea Salt.
