The Nourished Beet

Each year, the winter solstice falls on December 21, a day that’s categorized by the shortest period of daylight and longest stretch of night. As hours of daylight decrease from the summer solstice on June 21, the body’s biological clock, otherwise known as our...

It’s a well-known fact that the more vegetables you eat, the healthier you will be; the better you eat, the better you will feel. Yet, most Americans fail to eat the recommended two to three cups of vegetables per day, putting them at a greater risk for chronic...

“Spring cleaning” of wardrobes and homes is something that many people do systematically. Just as you clear the clutter in your home, you also need to clean the junk from your body! Highlights: Detoxification, which is accomplished by the liver, intestines,...

Life is short and whether you realize it or not, the choices you make on a daily basis play a large role in how you feel, look and function. According to natural health advocate Joseph Mercola, more than half of Americans are living with at least one chronic...

Joint pain, premature wrinkles, sagging skin, leaky gut and cellulite may seem like separate problems, but they have a similar origin—lack of collagen! After the mid-twenties, your body’s natural production of collagen starts to decline. Although the decline is...

Life can get crazy—busy work weeks, social weekends, long to-do lists, kids’ sporting events, travel, family obligations, etc., etc. In a perfect world, you have ample time for R & R, meal prepping, cooking, sitting down to enjoy meals and daily workouts. Yet...

The human body is up to 75% water! According to natural health expert Dr. Joseph Mercola, your blood contains 85% water, muscles contain 80%, the brain is 75% and your bones are 25% water. Water is one of the most important and essential nutrients, and since the...